Thursday, January 15, 2009

Very Lemony Chicken

1 1/2 lb. chicken breast, skinned and fat removed
1/2 c. fresh lemon juice
1/2 c. fresh sliced lemon peel
3 tsp. chopped fresh oregano (or 1 tsp. dried oregano, crushed)
1 med. onion, sliced
1/4 tsp. salt
Black pepper to taste
1/2 tsp. paprika

Place chicken in 9- x 13-inch glass baking dish. Mix lemon juice, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours or overnight, turning occasionally. Sprinkle with salt, pepper, and paprika. Cover and bake at 325°F for 30 minutes. Uncover and bake 30 minutes more or until done. Makes 4 servings.

NUTRITION INFO (per serving)
Calories: 158.6
Fat: 1.6 g
Carbohydrates: 8.4 g
Protein: 28.0 g

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