Jumpin' Jambalaya

1/2 lb. steamed shrimp, peeled and chopped
8 oz. turkey smoked sausage pieces
1 1/2 c. cooked pinto beans
16 oz. can cajun-style stewed tomatoes
1 tbsp. vegetable oil
1 sm. onion, chopped
1/2 c. celery, chopped
1 c. bell pepper, chopped
2 tbsp. tomato paste
1 garlic clove, minced
1 tbsp. chopped parsley
1 tsp. Tabasco sauce
1 tsp. salt
1/2 c. water
4 c. long grain brown rice, cooked

In a large pot, heat oil over medium heat. Saute onions, celery, and peppers until slightly softened. Add garlic, stewed tomatoes, tomato paste, parsley, Tabasco sauce, salt, and water. Cover and simmer for 20 minutes, or until veggies are soft. Stir in pinto beans.

Heat skillet with oil over medium-high heat. Add turkey sausage and cook until browned, about 5 minutes. Add shrimp, sausage, and cooked rice to pot of veggies and simmer for 5 minutes, stirring occasionally. Makes 5 servings.

NUTRITION INFO (per serving)
Calories: 467.7
Fat: 10.2 g
Carbohydrates: 69.6 g
Protein: 27.1 g