Calzones

1 tbsp. olive oil
1 1/2 links turkey sausage, removed from casing
1/2 c. onion, chopped
1/3 c. mushrooms, chopped
2 cloves garlic, minced
1/2 c. low-fat ricotta cheese
1/3 c. shredded mozzarella cheese
1/4 c. grated parmesan cheese
7 oz. frozen chopped spinach, thawed and drained
1/2 tsp. Italian seasoning
1/4 tsp. red pepper flakes
1 recipe pizza dough, divided into 2 equal halves
1 egg
2 tbsp. water

Heat olive oil in skillet over medium-high heat. Add turkey sausage and cook until browned. Add onion, mushrooms, and garlic; saute a few minutes more. Remove from heat and transfer meat mixture to mixing bowl. Add ricotta, mozzarella, parmesan, spinach, Italian seasoning, and red pepper flakes to bowl; mix well to combine.

Preheat oven to 400°F. Roll out pizza dough halves into two circles, 7 to 8 inches in diameter. Divide calzone filling mixture between the 2 pieces of dough. Spread over one half of each circle, leaving a 3/4-inch margin on edge. Fold over pizza dough so that it completely covers filling and free edges line up. Press edges together using tines of a fork. Place onto pizza pan or cooking sheet.

Combine egg and water in a small bowl. Beat well with a fork to create an egg wash. Brush top sides of both calzones with egg wash. Bake for 15 minutes or until top of dough is golden brown. Cut in half and allow to cool a few minutes before serving. Serve with pizza sauce for dipping.