Miraval Omelette

Olive or vegetable oil cooking spray
1/4 c. diced shiitake mushrooms
1 tbsp. finely chopped green onion
1/4 c. diced tomato
1/4 c. packed, chopped fresh spinach
3 egg whites, lightly whisked
1 tbsp. low-fat cream cheese
1/8 tsp. sea salt
1/8 tsp. freshly ground black pepper

Coat a medium nonstick saute pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Fold in half to serve.

Makes 1 omelette.