8 c. cooked brown rice
1/2 c. olive oil
2 c. chopped onions
1/2 c. chopped green pepper
6 c. cooked chicken, chopped
2 tbsp. flour
2 tbsp. curry powder
1 1/2 tsp. salt
1 c. water
1/2 c. lemon juice
2 c. tomato sauce
4 cloves garlic, crushed
Cook onion and green pepper in oil until tender. Add chicken; saute briefly. In separate bowl mix flour, curry powder, and salt. Slowly stir in water and lemon juice to make paste. Add tomato sauce and garlic and pour mixture over chicken and vegetables. Mix.
Freeze in Ziploc bag. Freeze rice in separate Ziploc bag.
To Serve:
Thaw. Place rice in casserole dish. Place chicken mixture over top of rice. Heat at 350°F until hot throughout, about 30 minutes. Makes 10 servings.
Place cooked chicken into four 8x8-inch baking pans; sprinkle each pan with grated cheese; cover pans with foil; label and freeze
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